More modern terms refer to this as Yoni Steaming, Vaginal Steaming, or Pelvic cleansing.

What is Yoni Steaming?

Yoni steaming (also known as vaginal steaming) is an ancient holistic practice that uses the healing power of warmth and herbal infusions to support reproductive health. It is a non-invasive, gentle therapy designed to promote circulation and emotional grounding.

How it is Performed: During a session, you sit comfortably on a specialized, open-seated stool over a pot of steaming water infused with organic herbs. You are draped in a long cloak to keep the steam contained. The gentle heat carries the volatile oils of the herbs to the external tissues, increasing blood flow to the pelvic region and encouraging the body’s natural cleansing processes.

The Benefits: While the experience is deeply relaxing for the nervous system, the physiological benefits may include:

• Improved Circulation: Increased blood flow to the pelvic floor can help with stagnation and tissue repair.
• Menstrual Support: Helping to reduce cramping, bloating, and exhaustion associated with the cycle.
• Postpartum & Pelvic Recovery: Supporting the body as it heals and tones the uterine system.
• Emotional Release: Providing a dedicated space to reconnect with the body and release stored tension.